get tony's 5-Minute brain reset eBook FREE
Stressed, Anxious, or 
Spiritually Stuck?  
Your Brain Might Be the Problem 
(And the Solution)
  
🧠Discover the 5-minute practice that 
combines neuroscience and biblical 
wisdom to reset your mind and 
reconnect with God's peace—
even in crisis .

No Longer Stuck” offers more than coping mechanisms for emotional pain and trauma—it’s a guide to profound healing. By delving into our past, it opens up avenues for recovery and peace, proving that moving forward is not just possible, but within reach. A transformative read
Tony & Alisa DiLorenzo


As a survivor of trauma, I can say that this book breaks down exactly what is needed to go beyond survival and into a deep appreciation of God’s healing and love. As a retired remedial reading teacher, I can attest to the brain’s ability to be rewired through the formation of new neural pathways, and so, likewise, can our brain be rewired from victim to victor. This book is a must-read.
Jean Overpeck


Tony has a gift for making complex topics simple to comprehend. Anxiety, trauma, stress, worry, fear… topics that Christians can sometimes over-spiritualize and ignore science
Scott Himes
 5 Minutes 
Could Change Your Life
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5-Minute Brain Reset 
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Author and Mental Health Coach Tony Portell

I've used this 5-Minute practice with hundreds of first responders and trauma survivors in the most horrific disasters. I've witnessed individuals find peace and think clearly after I guided them to focus and connect with God's presence. My eBook will show you how.
Tony is the Lead Pastor at Vineyard Life Church, founder of Helping Others Heal, and author of the Amazon best-selling book, No Longer Stuck.
As a Fire Department Chaplain and crisis responder with FEMA and the Red Cross for over 40 years, Tony has helped hundreds of people move from trauma to healing using neuroscience-based, biblically grounded practices.
He holds Graduate degrees in Counseling and Biblical Studies
You can see his other books and courses at these sites... 
NoLongerStuck.org
HelpingOthersHeal.org
Want to go even deeper?

Join the FREE 7-Day Brain Reset Challenge, where I'll guide you through creating powerful 
gratitude memories and give you daily practices to rewire your brain for joy and peace.