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<title>Updates from Tony Portell</title>
<link>https://nolongerstuck.org</link>
<description>Updates from Tony Portell</description>

        <item>
        <title>Why Your Brain is Lying to You About Happiness</title>
        <link>https://nolongerstuck.org/blog/15655/why-your-brain-is-lying-to-you-about-happiness</link>
        <guid>https://nolongerstuck.org/blog/15655/why-your-brain-is-lying-to-you-about-happiness</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69fea62549804.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 08 May 2026 22:12:39 CDT</pubDate>
        </item>
        <item>
        <title>Why &quot;Just Pray Harder&quot; Isn&#039;t Working — And What God Actually Designed for Your Healing</title>
        <link>https://nolongerstuck.org/blog/why-just-pray-harder-isn-t-working-and-what-god-actually-designed-for-your-healing</link>
        <guid>https://nolongerstuck.org/blog/why-just-pray-harder-isn-t-working-and-what-god-actually-designed-for-your-healing</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69f5628d09154.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 01 May 2026 20:49:00 CDT</pubDate>
        </item>
        <item>
        <title>Why Being “Fine on Your Own” Might Be the Problem</title>
        <link>https://nolongerstuck.org/blog/why-being-fine-on-your-own-might-be-the-problem</link>
        <guid>https://nolongerstuck.org/blog/why-being-fine-on-your-own-might-be-the-problem</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69cc809b89765.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 31 Mar 2026 21:20:29 CDT</pubDate>
        </item>
        <item>
        <title>Why You Need a Nap: The Ancient Wisdom of HALT</title>
        <link>https://nolongerstuck.org/blog/why-you-need-a-nap-the-ancient-wisdom-of-halt</link>
        <guid>https://nolongerstuck.org/blog/why-you-need-a-nap-the-ancient-wisdom-of-halt</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69c5e1edc0f39.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 26 Mar 2026 20:48:00 CDT</pubDate>
        </item>
        <item>
        <title>Critical Life Lessons from an Ancient Steam Engine</title>
        <link>https://nolongerstuck.org/blog/what-a-steam-engine-may-have-taught-the-apostle-paul-about-the-holy-spirit</link>
        <guid>https://nolongerstuck.org/blog/what-a-steam-engine-may-have-taught-the-apostle-paul-about-the-holy-spirit</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69baabfb66039.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 18 Mar 2026 08:50:54 CDT</pubDate>
        </item>
        <item>
        <title>Your Brain Is a Filter — and God Knows How to Reset It What the Reticular Activating System Reveal</title>
        <link>https://nolongerstuck.org/blog/your-brain-is-a-filter-and-god-knows-how-to-reset-it</link>
        <guid>https://nolongerstuck.org/blog/your-brain-is-a-filter-and-god-knows-how-to-reset-it</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69ab3061446bd.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Mar 2026 13:52:00 CDT</pubDate>
        </item>
        <item>
        <title>Artificial vs. Real Which Are You?</title>
        <link>https://nolongerstuck.org/blog/artificial-vs-real-which-are-you</link>
        <guid>https://nolongerstuck.org/blog/artificial-vs-real-which-are-you</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69979d150b59c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 19 Feb 2026 17:28:00 CDT</pubDate>
        </item>
        <item>
        <title>Is Your “Spiritual GPS” in Need of Calibration?</title>
        <link>https://nolongerstuck.org/blog/is-your-spiritual-gps-need-calibration</link>
        <guid>https://nolongerstuck.org/blog/is-your-spiritual-gps-need-calibration</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69979de2a2575.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 19 Feb 2026 17:14:00 CDT</pubDate>
        </item>
        <item>
        <title>Why You Can’t Trust Anyone—And the Invisible Trauma That Explains It</title>
        <link>https://nolongerstuck.org/blog/why-you-can-t-trust-anyone-and-the-invisible-trauma-that-explains-it</link>
        <guid>https://nolongerstuck.org/blog/why-you-can-t-trust-anyone-and-the-invisible-trauma-that-explains-it</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-69979e42d1efa.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 19 Feb 2026 16:59:00 CDT</pubDate>
        </item>
        <item>
        <title>Can You Really Trust Your Gut?</title>
        <link>https://nolongerstuck.org/blog/can-you-really-trust-your-gut</link>
        <guid>https://nolongerstuck.org/blog/can-you-really-trust-your-gut</guid>
        <description><![CDATA[<img src="https://attractwell-4983-fast.b-cdn.net/blog/4983-698d3491c4866.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 11 Feb 2026 12:00:00 CDT</pubDate>
        </item>
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